10:47
Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
Ever feel like your struggles are just dragging you down? What if they were actually here to help you grow—and …
All Episodes
11:55
The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
What if I told you spending thousands of dollars on a “moderation program” could be the most painful mistake you’ll …
16:03
How Women Go From “I Don’t Think I Can Quit” to “I’m Doing This” By Imagining Their Future
Can you actually imagine your life without alcohol? Or does the thought terrify you so much that you push it …
11:17
7 Unexpected Things That Instantly Improve in Your First Year of Sobriety
Ever wonder if sobriety is really worth it—or if you’ll just end up missing out?In this Sanctuary Saturday episode, I’m …
13:08
The Secret About “The Voice” That Keeps You Drinking—and How to Silence It for Good
Do you ever feel like the voice in your head—the one that insists you “deserve a drink”—is just too strong …
16:37
Does Your Morning Routine Lack Mental Boundaries—Leading to Constant Fear? Here’s What To Change.
Ever notice how one scary headline, ad, or news story can instantly make you feel small, doubtful, and anxious?In this …
26:03
From Confused Animal Thoughts to Clarity: How James Allen Can Transform Your Recovery
Are your thoughts secretly sabotaging your sobriety—and your chance at living your healthiest, happiest life after 40?In this episode of …
6:36
From Shattered to Strong: The Kintsugi Secret Every Woman in Sobriety Needs
What if the very cracks you’ve been trying to hide are the key to becoming the strongest, most whole version …
13:03
The Hidden Cost of “Just Learning” Without Taking Action in Sobriety
Are you drowning in quit-lit, podcasts, and endless “how-to” tips—yet still pouring the wine at night?In this milestone 500th episode, …
9:36
Signs You’re Missing Identity Work In Sobriety & How To Fix It For Lasting Freedom
Do you ever feel like no matter how many times you try to quit drinking, you end up back at …
19:11
The Purpose of Your Purpose: Sobriety Insights from James Allen’s As a Man Thinketh
Ever wonder why doubt and fear creep in just when you’re finally ready to make a change? Why even after …
10:58
Be Her Now: The Truth About Identity in Sobriety and Why You Don’t Need to Wait
What if the secret to lasting sobriety isn’t about willpower or doing more—but about deciding who you are right now?In …