8:39
Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach
Do you ever feel like an imposter in sobriety—like alcohol has become part of your identity, even when you don’t …
All Episodes
29:07
How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety
Have you ever wondered if just 10 days could shift your entire relationship with alcohol?In this episode, you’ll hear from …
20:10
Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could
Ever wonder if it’s really just the alcohol taking a toll on your body—or if your thoughts could be doing …
15:20
How to Escape the Humdrum...While Building Long-Term Sobriety
Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve …
11:22
From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have
Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink?You’re …
11:57
"Us vs Them": Our Common Enemy in Sobriety (it's not what you think)
Ever been told that alcohol—or even the liquor industry—is your “enemy” in sobriety? What if that belief is secretly keeping …
25:26
How to Think Your Way into the Sobriety You Crave
Ever feel like no matter how many times you say, “I’m done with alcohol,” you still end up pouring a …
10:48
You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why
Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever?If you're in your …
16:23
Let's Face It: Avoiding Your Emotions Is Keeping You Stuck (Not Alcohol)
Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel.In …
10:49
The Surprising Truth About Turning 60: Why Each Decade Keeps Getting Better in Sobriety
Feeling stuck, aging, and unsure if life can really get better — especially if you’re still drinking?In this honest and …
18:07
This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It)
Trying to quit drinking without changing your thinking is like putting clean clothes over top of dirty ones — it …
14:26
The 3 E’s That Make or Break Your Sobriety And How To Incorporate Them Today
Are you expecting big results from your sobriety journey — while putting in minimal effort?In this eye-opening episode, Becca shares …