13:29
Are You Consuming or Changing? The Sobriety Shift Nobody Talks About
Ever notice how easy it is to keep learning about sobriety, self-help, and mindset… yet never actually do anything with …
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9:07
Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture
Ever catch yourself saying, “I’m surviving”? Sounds harmless, right? But what if those words are quietly training your mind to …
15:45
The Real Reason Your Affirmations Feel Fake in Sobriety — And the Missing Ingredient That Activates Them
Are you worried that every negative thought in your head is secretly sabotaging your sobriety?In this episode, Becca clears up …
11:00
Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks
What step are you really at on your sobriety journey?In this episode of Sanctuary Saturday, Becca shares the 4 stages …
14:49
The Surprising Way Ambitious Women Can Heal Trauma and Rewrite Their Story
They say you can’t change the past… but what if that belief is what’s actually keeping you stuck?If you’re an …
16:30
Why You Need a Pre-Sleep Mindset Strategy to Rewire Your Drinking Patterns
What if the most powerful moment to shape your sobriety happens right before you fall asleep—and you’re wasting it without …
12:41
7 Ways to Rebuild Self-Trust in Sobriety When You’ve Failed Yourself a Thousand Times
What if the very fears and worries you try to avoid are the ones quietly pulling you back toward the …
17:30
Does Your Relationship Healing Approach Lack Structure & Set You Up for Relapse?
Think you owe endless apologies for your drinking days? Think again.In this Sanctuary Saturday snippet, Becca pulls back the curtain …
11:01
Why Delaying Sobriety Is the Most Expensive Decision You’ll Ever Make
Ever find yourself saying, “I’ll quit tomorrow”—only to wake up weeks, months, even years later still stuck in the same …
27:06
How To Rebuild Your Life After Drinking by Leaning on Community
Have you ever wondered if it’s even possible to quit drinking while traveling, socializing, or living a lifestyle where alcohol …
20:50
Why You Need a Thought-Mastery Strategy To Break Alcohol’s Mental Hold
Ever feel like alcohol steals the calm you deserve — even on the days when everything “looks” perfect? Today we …
13:10
How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
Ever notice how “just don’t drink” never seems to be enough? That’s because sobriety without transformation is only half the …