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The Surprising Connection Between Self-Trust and Lasting Sobriety
•12:08

The Surprising Connection Between Self-Trust and Lasting Sobriety

0:00 / 12:08

Liner notes

Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises?

In today’s Sanctuary Saturday episode, Becca dives deep into self-trust—why it’s often shattered after years of drinking and how rebuilding it is the foundation for lasting sobriety. You’ll uncover seven powerful (and simple) ways to start believing in yourself again—from keeping tiny promises to speaking kindly about yourself.

In this episode, you'll

  • relearn how to rely on yourself through small, consistent actions.
  • discover why self-compassion—not perfection—is the secret to progress.
  • feel grounded, confident, and safe in your own word again.

Hit play now and take today’s Sanctuary Saturday action: grab a pen and write down “I am trustworthy and I honor myself.” Because that’s where healing—and freedom—begin.

💛 Want a personal reflection from me?

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 


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