17:42
How To Build Sober Momentum By Taking One Uncomfortable Action a Day
Are you comfortable right now? Be honest—because if you are, that might be the very reason you’re not growing.In this …
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17:54
Does Your Sobriety Plan Lack Integrity—Causing Secret Shame Spirals?
How do you show up when no one’s watching? That quiet moment when you break a promise to yourself — …
18:06
Why You Need Micro-Commitments to Avoid Holiday Drinking Triggers — Mini Momentum Challenge
You don’t need to wait until you “feel ready.” Momentum builds after we start, not before.If you’ve ever found yourself …
13:36
How To Grow Emotionally in Sobriety by Understanding Your Consciousness Levels
Ever catch yourself thinking, “What was I even thinking back then?” You’re not alone. That moment isn’t about regret—it’s proof …
11:04
One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever
What if peace wasn’t something you found, but something you trained your thoughts to create?In this episode, Becca introduces us …
12:42
Does Your Sobriety Strategy Ignore Self-Worth? Fix It With the 50-Item Challenge
When was the last time you said something kind about yourself—without following it up with “but”?If you’re a driven, high-performing …
15:36
How Viktor Frankl’s “Space Between Stimulus and Response” Can Transform Your Sobriety
Ever notice how fast you react when something—or someone—sets you off? Whether it’s stress, a glass of wine calling your …
11:12
Why Swapping Substances Won’t Bring the Freedom You Want
What do you do when someone passes around the gummies—and you’re trying to stay sober?In this episode, Becca explores one …
11:47
Is Lack of Self-Love Quietly Pushing You Toward Drinking Again?
Ever told yourself, “I know I should love myself… but I just can’t”? You’re not alone—and in sobriety, that struggle …
8:34
Should You Trust Your Brain During a Craving? Why the PIC-UP Strategy Is the Only Safe Answer
“How do you actually stop a craving?” It’s the million-dollar question every sober-curious woman asks herself—especially in those moments when …
10:43
Does Your Sobriety Strategy Lack Mindset Work—Leading to Repeat Relapse? Fix It Now
Ever feel like you’ve been trying to quit drinking for years—but somehow keep ending up back at square one?If you’re …
12:08
The Surprising Connection Between Self-Trust and Lasting Sobriety
Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises?In today’s …