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A Simple Subconscious Shift To Break Drinking Patterns… You vs. Your Inner Programming
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A Simple Subconscious Shift To Break Drinking Patterns… You vs. Your Inner Programming

0:00 / 15:01

Liner notes

What if the key to feeling stronger in your sobriety wasn’t avoiding alcohol… but stopping a single negative thought mid-sentence?

Today, we're diving into a powerful mindset tool inspired by Dr. Joseph Murphy — one that helps high-performing women quit the emotional autopilot that leads to drinking. You’ll learn how your subconscious mind accepts every internal message you feed it — and how flipping negative thoughts in real-time can change your habits, your confidence, and your emotional strength.

In this episode, you'll

  • spot the subtle, negative self-talk patterns that quietly fuel cravings
  • replace destructive thoughts with empowering language that calms your nervous system
  • build subconscious programming that supports strength, not stress-driven drinking
  • practice a real-time thought interruption technique with anchor phrases you can use today

Hit play to learn the simple mental re-route that protects your sobriety, strengthens your self-trust, and puts your subconscious to work for you — not against you.

Ready to rewrite your inner script? Let’s dive in.

This episode comes with a guide so you can learn to rewrite your own stories. You can get that guide here, plus we'll send you all previous guides Becca has created.

Tap here to get your guides.





This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 


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