What if I told you spending thousands of dollars on a “moderation program” could be the most painful mistake you’ll ever make in sobriety?In this raw and eye-opening …
Can you actually imagine your life without alcohol? Or does the thought terrify you so much that you push it away?In this episode of Sobriety Snippets, I’m diving …
Ever wonder if sobriety is really worth it—or if you’ll just end up missing out?In this Sanctuary Saturday episode, I’m sharing 7 surprising, automatic, and deeply motivating rewards …
Do you ever feel like the voice in your head—the one that insists you “deserve a drink”—is just too strong to ignore?If you’ve tried to quit before and …
Ever notice how one scary headline, ad, or news story can instantly make you feel small, doubtful, and anxious?In this episode of Sobriety Snippets for Ambitious Women Over …
Are your thoughts secretly sabotaging your sobriety—and your chance at living your healthiest, happiest life after 40?In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca …
What if the very cracks you’ve been trying to hide are the key to becoming the strongest, most whole version of yourself?In this episode of Sanctuary Saturday, Becca …
Are you drowning in quit-lit, podcasts, and endless “how-to” tips—yet still pouring the wine at night?In this milestone 500th episode, I’m tackling what I call surface dwelling: endlessly …
Do you ever feel like no matter how many times you try to quit drinking, you end up back at square one?Here’s the truth: it’s not about willpower, …
Ever wonder why doubt and fear creep in just when you’re finally ready to make a change? Why even after deciding to quit, you find yourself paralyzed—or pouring …
What if the secret to lasting sobriety isn’t about willpower or doing more—but about deciding who you are right now?In this Sanctuary Saturday episode, I share a powerful …
Do you ever feel like an imposter in sobriety—like alcohol has become part of your identity, even when you don’t want it to be?In this episode, we dig …