11:29
Your Sobriety Won't Last If You Keep Protecting Everyone but Yourself
What if the people around you—not just alcohol—are quietly draining the energy you need to stay sober? In this episode …
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15:03
The Shocking Link Between Your Social Media Feed and Your Drinking Habits
What if the biggest threat to your sobriety isn't what's in your wine glass—but what's entering your mind every single …
15:34
How Creating One Sacred Space at Home Can Transform Your Sobriety Journey
What if the missing piece in your sobriety journey isn't another habit—but a space that's dedicated entirely to you? In …
10:34
The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman
What if the key to changing your life isn't getting more, achieving more, or even trying harder—but simply deciding who …
12:44
You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped
Ever wonder why you keep reaching for wine—even though your life is good, your past feels healed, and you have …
20:26
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
Have you ever wondered why you still can't stop drinking—even though your life is good, your relationships are healthy, and …
11:13
You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol
Why do so many high-achieving women keep asking, “Do I even want to quit drinking?”—and why does that question never …
11:58
The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded
Ever wonder why strong, capable women who have survived life, built careers, and handled responsibility still find themselves reaching for …
1:27
Shoutout from Becca!
Come do this with Becca — live, and free. Starting tomorrow, June 17, she’s running My Sober Summer: five days, …
12:35
Where Your Happiness Is Hiding (And Why Wine Can't Help You Find It)
Have you ever looked at the life you worked so hard to build and wondered why you're still waiting to …
11:53
Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Outcomes
What if the question you keep asking—“What if something goes wrong?”—is quietly shaping the life you keep getting? In this …
13:40
“Be Realistic” Is the Reason You Keep Expecting to Fail at Sobriety
What if the reason you keep struggling with change isn’t lack of discipline—but the fact that you keep expecting yourself …