Ever wonder why you keep reaching for that glass of wine—even when you know you want a better life?In this episode of Sobriety Snippets, Becca dives into powerful …
How childhood shame fuels drinking is something I understand from the inside — one childhood moment, one belief, and decades of numbing it. Here's how the story changed. …
Is desire the source of our suffering… or could it actually be a divine signal guiding us toward a better life?In this episode of Sobriety Snippets, I reconsider …
Ever wonder why the same types of people, conflicts, or painful patterns keep showing up in your life—no matter how hard you try to change?In this episode of …
What if the stories you’ve tried hardest to forget are the very ones shaping your life today?In this episode of Sobriety Snippets, I introduce a powerful new series …
Ever wonder why your mind automatically focuses on the negative—especially when you’re trying to stay sober?In this episode of Sobriety Snippets, Becca explains why your brain naturally defaults …
Ever wonder why you keep reaching for that glass of wine—even when you genuinely want to stop?In this episode of Sobriety Snippets, I explore how your subconscious mind …
Every woman you pass has a story. So do you. But what if the very stories you’re avoiding are the ones shaping your sobriety?In this episode of Sobriety …
You say your family, health, and career matter most — so why is the one thing that affects all of them sitting at the bottom of your list?In …
Why do the same patterns keep repeating—wine, worry, resentment, shame—even when you know better?In this episode of Sobriety Snippets, I revisit a powerful chapter from The Game of …
Quieting your inner critic in sobriety matters because quitting drinking doesn't silence that voice — it just makes it easier to hear. Let's work with it, not against …
When’s the last time you truly exhaled? Not just a breath, but a full-body, nervous-system-relaxing exhale?In this episode of Sobriety Snippets, I dive deep into the nervous system …