12:17
Affirmations don't work, unless...
We can't just affirm and hope that what we want will materialize, although it's a good beginning. In this episode, …
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12:41
Welcome to February! It can be the best month of your entire life...if you choose.
Today is a good day to have a good day. XOXO 🎙️ Vote for The Snippets on SobrietyTalkRate and review …
9:43
We Did 31 Days of January! We're just warming up...a sneak peak of February
I'm not going to tell you the fluffy stuff, here I tell it like it is and what you can …
20:06
Day 1: FEAR! Countdown to February
"I'm not afraid of anything," I told my counselor when I was in a treatment center in 2018. I believed …
19:29
Day 2: Self Doubt, countdown to February
This is huge! Do you love yourself? Can you? Will you? Do you even think it's important? Find out! Have …
8:47
Day 3: Perfectionism, countdown to February
I think I got this right...although I had to redo it 15 times until if felt perfect. Not! Do your …
12:52
Day 4: Impatience, countdown to Feb
Can't wait 'til February! Oh, wait, yes I can. Argh!! Feeling imatient to get the AF life you want? Well, …
10:50
Day 5: Guilt, Countdown to Feb
A bit of guilt helps, but let's not overdo it! 🎙️ Vote for The Snippets on SobrietyTalkRate and review the …
14:32
Day 6: Shame, Countdown to Feb
Shame serves no useful purpose. None. Listen in and get some tips on getting rid of it once and for …
10:31
Countdown to Feb: Day 8, Regret
We can use regret to help us, but most of us use it against ourselves instead. Let's get this sorted! …
15:32
Countdown to Feb: Day 9, Comparison
Look out for comparisonitis! You're unique and beautiful and can't be compared to anyone. 🎙️ Vote for The Snippets on …
11:35
Countdown to February: Day Ten, Motivation
How to stay motivated as you navigate your new AF life. Grab my new ebook or shoot me an email …