6:24
What is unshackled living? And why you should care.
It's worth it to unshackle ourselves from crusty old habits that keep our lives in stagnation. Here's how we do …
All Episodes
6:13
Declutter Your Life to declutter your mind
Clear out some junk...and clear out your psyche. Join my group of mature, women who are growing towards an UNSHACKLED …
9:34
Bridging the Gap by Focusing on the Bridge, not the Gap
It's all about our thoughts...all of it. This I believe after 5 years of working with the concept. In this …
11:53
navigating the holidays
Join my Private Facebook Group for women who want to live UNSHACKLED. Reach out and let's connect: [email protected] 🎙️ Vote …
12:17
surface dwelling part 2: turf the short-term dopamine and get real
Join my Facebook group exclusively for mature women interesting in AF living.Email me and let's get you in my world: …
9:20
"do one thing every day that scares you" - Eleanor Roosevelt
If nothing changes, nothing changes. If we want something different, we've got to be willing to get out of our …
8:27
Join me for New Years in November & nail your resolution this time
Why wait? We know resolutions don't work. So start your path to sobriety now and celebrate your success on January …
8:08
sharing a chapter from my upcoming book
This little memory from childhood simply never left me. I guess you can tell why. Honestly, it wsa pretty traumatic! …
11:39
the surprising outcomes of AF living
Have faith that if you just let go of the poison, anything is possible. We don't have to try or …
7:00
What is an Unshackled Woman? An Excerpt from my upcoming book
I'm publishing my book before the end of the year (if all goes as planned!), and here I share a …
10:47
When the Body Shuts Down
A weekend with my sister - reminders for gratitude. Join us! The UNSHACKLED Woman: 50+ and Breaking Free from Alcohol …
8:52
Surface Dwellers Never Get Anywhere
If we don't get some depth, we can't grow. If we use an 8-second attention span to get a moment …