13:30
Why Your Choice Between Coaching & Counseling May Be Quietly Shaping Your Sobriety
Ever feel like you’ve told your story over and over again—yet nothing actually changes? Or maybe you’ve never told it …
All Episodes
16:56
The One Message That Changes Everything: How Your Self-Concept Determines Your Freedom From Alcohol
What if I told you there’s only one message you ever need to hear to change your drinking, your mindset, …
13:47
The Mental Parasites Keeping You Stuck Wanting to Drink—And How to Break Free
Ever feel like you’re doing everything right in your sobriety…and yet something still keeps pulling you back toward that glass …
11:04
What No One Tells You About the “Flat” Stage in Sobriety — and Why It’s Actually a Turning Point
Ever hit that weird stretch in early sobriety where everything feels flat, restless, and “off”… even though you’re months past …
13:33
Why You Need High-Value Self-Assumptions To Build Solid Sobriety
Ever feel trapped in a cycle of failed sobriety attempts, where every new day feels like déjà vu?In this episode, …
14:57
The Fourth Agreement for Sobriety: Why Doing Your Best Beats Perfectionism
Ever wonder why you feel like you’re never doing enough—especially when you’re trying to stay sober, stay grounded, and keep …
15:07
How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
Are you bracing yourself for December, already expecting stress, triggers, and emotional overwhelm to hit hard?In this episode, Becca shows …
26:34
The One Non-Negotiable To Nail Your First Year of Sobriety
Ever wonder why your first year sober feels like an uphill battle, even when you’re committed to quitting?In this episode, …
14:42
4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good
Why does sobriety feel chaotic and overwhelming for so many women—while others seem calm, grounded, and peaceful?In this episode, Becca …
15:10
How Tiptoeing Through Life Sabotages Your Sobriety and Confidence
Ever wonder why you keep drinking—even when the women around you seem totally fine with alcohol? Why they can just …
20:04
The Four Agreements: Practicing the Art of Not Taking Anything Personally to Stay Sober & Emotionally Free
Ever feel instantly triggered when someone comments on your body, your work, or your energy—even when you know it shouldn’t …
12:02
The Peace Pilgrim Story That Reveals the Secret to Radical Responsibility in Sobriety
What if the hardest moments in your sobriety weren’t setbacks… but assignments?In this episode, we unpack Peace Pilgrim’s unforgettable night …