10:53
The Future-Self Exercise That Sets the Tone for a Sober, Powerful 2026
What if the woman you’ll be in December is already depending on how you show up today?In this episode of …
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14:04
Before You Plan the New Year, Do This One Thing for Your Sobriety
Before you rush into New Year’s goals, there’s one powerful step that can change how you experience sobriety in 2026.In …
15:45
7 Ways to Use Your Imagination to Create Heaven on Earth—Without Alcohol
What if sobriety isn’t about giving something up—but about imagining and choosing a new dream for your life?In this episode …
10:42
Is This All There Is? The Real Reason Your Sobriety Doesn't Feel Exciting
“I can’t imagine a happy social life without alcohol.”If you’ve ever thought—or quietly feared—that sentence, this episode is for you.In …
10:57
Shift Your Mood Instantly With This Little-Known but Super Powerful Technique
What if the reason you keep reaching for wine has nothing to do with willpower—and everything to do with how …
12:16
Why Your Future Self Identity Ends the Sobriety Struggle Before It Starts
What if sobriety stopped feeling like something you manage—and started feeling like someone you are?In this episode of Sobriety Snippets, …
11:39
The Red Flower Practice: Why Courage in Sobriety Is Quiet, Daily, and Unseen
What if courage isn’t loud, bold, or fearless at all—but quiet, shaky, and barely visible?In this episode of Sobriety Snippets, …
12:13
10 Micro Shifts in 10 Minutes: Gentle Nervous-System Resets for Women Quitting Alcohol
What if feeling calmer, steadier, and more grounded didn’t require a massive breakthrough—just a few gentle shifts you can make …
13:07
Letting Go Before the Year Ends: The Emotional Reset Every Woman in Sobriety Needs
December emotions are running high—and your body is carrying more than you realize.What if the discomfort, cravings, and physical tension …
14:18
Get Disgusted With Being Stuck: Why Surface Dwelling Is Keeping You Drinking
What if the reason you haven’t been able to quit drinking isn’t willpower, motivation, or another missing strategy—but the fact …
15:35
The Four Agreements, Sobriety & an Embarrassing Mistake: How “Don’t Make Assumptions” Changed My Reaction
What if the most embarrassing moment in your business—or sobriety—was actually proof of how far you’ve come?In this episode, I …
12:26
The Hidden Sobriety Trap at Month 3: Why Complacency Sneaks In and How to Stop It
Are you in your first year of sobriety and suddenly feeling “fine”… yet something inside feels off or surprisingly unsteady?In …