Have you ever stopped to ask who is feeding your mind—and whether what you’re consuming is quietly keeping you stuck?In this episode of Sobriety Snippets, I invite you …
Ever feel like you’re doing all the right things—listening to podcasts, reading books, following experts—yet nothing really changes?In this episode of Sobriety Snippets for Women Over 40, Becca …
What if the very belief that’s keeping you stuck—ashamed, guarded, and disconnected—is the idea that your past is unforgivable?In this episode of Sobriety Snippets, I talk about a …
Ever notice how self-care is the first promise you break the moment your calendar fills up?In this episode of Sobriety Snippets, I explore a simple but revealing metaphor …
Ever wonder why you keep slipping back into old emotional patterns—even when you’re sober, self-aware, and doing “all the right things”?In this episode of Sobriety Snippets, I step …
Ever notice how everything feels more irritating when alcohol is an issue—traffic, people, small inconveniences that shouldn’t matter but somehow do?In this episode of Sobriety Snippets, Becca Jacobson …
What if quitting alcohol isn’t the hardest part of the journey—and isn’t even the point?In this episode of Sobriety Snippets, I share the real story of how I …
If you're thinking about how to stop drinking in your 40s, 50s, and beyond, Diana's story shows what it looks like to meet this next chapter with a …
Ever feel like you’re stuck in the same mood—angry, anxious, or frustrated—no matter how hard you try to snap out of it?In this episode of Sobriety Snippets, I …
Ever feel like no matter how much you try, you keep circling the same negative patterns—fear, anger, or self-pity—and can’t seem to move forward?In this episode of Sobriety …
What if the reason change hasn’t stuck isn’t willpower or discipline—but the identity you’ve been unconsciously rehearsing?In this episode of Sobriety Snippets, I introduce the idea that anxiety, …
What if the woman you’ll be in December is already depending on how you show up today?In this episode of Sobriety Snippets, I introduce a simple but powerful …