12:29
Keep it simple sister!
We tend to overcomplicate things and try to change our lives overnight. We gotta take small steps and keep things …
All Episodes
16:23
When will you be happy?
We've all heard how we need to be happy in the present moment, but...easier said than done most of the …
13:05
Let yourself be ordinary
My ego, my "know-it-allism" almost killed me. It's important to accept help from those who have come before us. Whether …
14:05
Do not TRY to get well...
Trying is not an option; instead we send the subconsious mind the message that WE ARE DOING, not WE ARE …
12:27
So glad to be a drunk...
There really are reasons to be grateful that I had to suffer all those years in the grip of alcohol. …
14:02
Do you know what awaits you?
Over and over I see women overcome alcohol through sobriety, only to discover that they've got big plans for their …
12:00
The story of Emily & her boy, Michael
How we survive trauma & grief and why we don't want to use these as a reason to drink. On …
16:06
Anti-Triggers: how to handle down-time
If we're using responsibilities to keep us from over-drinking, we're walking a tigh-rope...sooner or later, we blow it. Alcoholism is …
14:19
When you're short of time...don't ditch the good stuff!
When life gets ordinary and busy, what's the first thing we do? Let the good things fall by the wayside. …
14:37
Your environment matters!
Our environment is more important, more powerful, than willpower. Surrounding ourselves with others who have what we want will make …
16:21
The Worry Club
Learn how to harness worry and use your mind to realize your wildest dreams instead. On this podcast, we explore …
16:07
Are you a Whistler?
When you go from a permanent grump to whistling when you walk, you know something's going on. The joys of …