11:50
"Be Your Future Self Now" book study continues: threats to your future self part 1
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9:15
Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
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7:22
The goal is important but don't miss the journey - sending you love TODAY
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13:44
Don't forget to Celebrate your wins, no matter how small.
n this episode, we explore the power of self-love and why it’s essential—even if you haven’t fully quit drinking yet. …
19:18
How to Read a self-help book...and get results!
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17:29
How do we keep going? What creates perseverance?
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17:40
All the great thinkers agree: Our beliefs create our realities.
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15:10
We forget. Life goes on and we just forget. Here's how to remember.
n this episode, we explore the power of self-love and why it’s essential—even if you haven’t fully quit drinking yet. …
14:59
What is the difference between a fixed and a growth mindset? Can we change?
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through …
15:38
What is mindset? Introduction to a series on Mindset starts here.
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9:52
#1 of 10 reasons why self help fails: Lack of Inspiration
Let's face it, the shine wears off of even the most exciting plans. How do we stay inspired?? 🎙️ Vote …
15:09
#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
We've got to get out of our own heads, think about something else, get input from others. No one thrives …