Episodes - Sobriety Snippets for Women Over 40

Jan 03, 2025 8:21

Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from …

Jan 01, 2025 11:55

Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's …

Dec 31, 2024 13:45

Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows …

Dec 30, 2024 12:12

Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when …

Dec 27, 2024 8:44

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare …

Dec 26, 2024 9:09

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if …

Dec 25, 2024 14:47

What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale …

Dec 24, 2024 9:02

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, …

Dec 23, 2024 12:36

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, …

Dec 20, 2024 13:45

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you …

Dec 18, 2024 7:36

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you.Many women over 40 hide …

Dec 17, 2024 6:11

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you …

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