13:31
3 Secret Steps to Stop Worrying & Start Recovering
Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s …
All Episodes
13:18
Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5
Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you?In this …
15:58
The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4
Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover …
17:09
From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2
What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all …
9:35
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2
What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique?In this episode …
14:13
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1
What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler …
16:15
Does Free Help Work? The Truth About Investing in Your Sobriety Journey
What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way …
9:05
Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety
Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an …
12:12
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed
Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for …
13:47
Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing
Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret …
16:53
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever
Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery?Many …
10:40
Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going
Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from …