13:47
You Quit Drinking… Now What? Why Your Inner Critic Follows You Into Sobriety
Ever wonder why you keep reaching for that glass of wine—even when you’ve changed the job, taken the vacation, fixed …
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13:55
Why Your Nervous System Is Secretly Sabotaging Your Sobriety—and How to Recalibrate It
When’s the last time you truly exhaled? Not just a breath, but a full-body, nervous-system-relaxing exhale?In this episode of Sobriety …
18:10
The Law of Non-Resistance: Why Fighting Your Emotions Is Keeping You Stuck in the Wine Cycle
What if your drinking isn’t about stress at all… but about resistance?In this episode of Sobriety Snippets, I dive into …
15:53
The High School Brain in a 50-Year-Old Body: How Drinking Keeps You Emotionally Immature
Are you emotionally mature—or just older? What if alcohol has been quietly freezing your emotional growth for decades?In this episode …
15:27
That Restlessness Isn’t Stress—It’s Divine Discontent (And It’s Why You’re Pouring the Wine)
Ever wonder why you should be happy—but still feel that quiet ache and reach for wine?In this episode of Sobriety …
17:16
How Your Words Are Programming Your Relapse
Why do you keep drinking—even when you truly want to stop? What if it’s not stress… but doubt and fear?In …
11:38
Stop Waiting to “Feel Ready”—Why Sobriety Starts With Behavior, Not Motivation
Ever wonder why sobriety feels harder than it should, even when you’re committed to change?In this episode of Sobriety Snippets, …
11:12
From Alcohol and Self-Doubt to Clarity and Purpose: Discovering the Hidden “Thing” Through Emotional Healing
What if the thing you’ve been searching for—your passion, your purpose, your “why”—isn’t found by chasing it?In this episode of …
21:10
What Florence Scovel Shinn Knew in 1925 That Most Women Still Miss About Alcohol & the Mind
What if your struggle with alcohol has less to do with willpower—and more to do with what you’re quietly imagining …
13:28
The 5-Minute Sobriety Practice That Helps You Release Control Over a Loved One
What do you do when someone you love is suffering—and staying sober feels harder because of it?In this episode of …
12:03
Permission to Be Happy (No One Is Coming to Give It to You)
What if the reason happiness feels so far away isn’t because you’re broken—but because you’re waiting for permission that’s never …
11:31
What a 1925 Book Reveals About Alcohol-Free Living, Belief, and the Life You’re Building Now
What if life isn’t a battle you’re meant to endure—but a game you can actually learn to play?In this episode …