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Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You
•11:49

Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You

0:00 / 11:49

Liner notes

Ever wonder why you keep reaching for that glass of wine—even when part of you swore you wouldn’t?

In this episode of Sobriety Snippets, Becca introduces Part 2 of 3 tiny shifts that change everything—recognizing the voice.

If you’ve ever felt like something inside you takes over—pushing you to drink, then judging you for it—you’re not alone. This episode reveals a powerful truth that can begin to loosen alcohol’s grip: that voice isn’t who you are.

This isn’t about fighting harder or gaining more control. It’s about starting to see that inner dialogue for what it is—and realizing you are not the one speaking.

In this episode, you'll

  • recognize the internal “voice” that urges you to drink—and criticizes you afterward.
  • begin separating your true self from the thoughts that feel so convincing in the moment.
  • build awareness that creates space between you and the urge—so you’re no longer automatically following it.

Press play now and begin exploring one of the most freeing realizations on the path to sobriety—that the voice in your head isn’t you.

Ready to break the alcohol cycle and move through “wine o’clock” with ease?

Join Becca Sunday, May 10th for the life altering, “The Voice of Alcohol” masterclass. This free, 90-minute class will give you the strategy you need and restart your journey. 

https://voiceofalcohol.recoveringwithbecca.com/

 

 

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 


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