The Lightness Protocol: Why Less Intensity Creates Better Recovery

Liner notes

Can taking life less seriously accelerate your recovery journey?

In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness.

Join Becca as she unveils:

• Why loosening our grip on control enhances recovery
• How perspective shifts can lighten our emotional load
• The power of maintaining a broader life perspective
• Exciting news about an upcoming 5-day book study on "The Game of Life" by Florence Scovel-Schinn

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 

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