"do one thing every day that scares you" - Eleanor Roosevelt

Liner notes

If nothing changes, nothing changes. If we want something different, we've got to be willing to get out of our comfort zone.

Join me November 28-December 2 for the live "Your First (or next) Five Days Alcohol Free Challenge" - and I'll help you get started facing your fears in sobriety.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment. 

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