Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's been zooming by.But here's …
Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform …
Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. …
Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January …
Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about …
What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas …
Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative …
Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five …
What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without …
Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you.Many women over 40 hide their struggles with alcohol …
Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos …
Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking.Resentment doesn’t …