14:54
Don’t Believe Everything You Think About Drinking
Quit drinking mindset shift can begin with something surprisingly simple: learning not to believe everything you think. When your mind …
All Episodes
13:15
The Chains You’re Forging in Your Own Mind
Sober identity shift isn’t just about deciding not to drink. It’s about noticing the thoughts, fears, and stories that can …
19:03
What If You Stopped Fighting Alcohol?
How to change your relationship with alcohol may begin with something surprisingly simple: stopping the fight.In this Snippet, you’ll explore …
11:50
You Can Grow Without Being So Serious About It
Personal growth after quitting drinking can feel uncomfortable, but it doesn't have to feel grim. In this Snippet, you’re reminded …
12:48
Stop Waiting to Be Rescued: Become the Woman Who’s Already Free
How to become someone who doesn't drink is about much more than saying no to alcohol. It’s about becoming the …
12:46
Why You Keep Starting Over: It Might Be Time to Do Something Different
Why do I keep starting over with sobriety? If you’ve promised yourself “this time will be different,” only to find …
22:21
She Couldn’t Imagine Quitting—Then Sobriety Changed Everything
Sobriety and self discovery can take you places you never expected to go.In this episode, Becca sits down with Anne, …
14:17
The Seven Words That Can End an Argument (Even When You’re Right)
How to sit with uncomfortable emotions sober becomes a whole lot easier when you stop needing to prove that you’re …
15:42
The Two Mindset Shifts That Change Everything in Early Sobriety
A quit drinking mindset shift can help you approach early sobriety from a completely different place—not fear, white-knuckling, or waiting …
11:39
The Thought That Can Break the Drinking Loop
How to deal with alcohol cravings without willpower starts with understanding what happens inside your mind when you’re caught in …
10:57
Stop Letting Tomorrow Steal Today in Early Sobriety
Why do I keep starting over with sobriety? If you've ever found yourself worrying about birthdays, holidays, vacations, or next …
11:45
Your Brain Says “Just One” — But It Forgot the Rest
How to deal with alcohol cravings without willpower starts with understanding why your own mind can seem to change its …